An all to frequent problem for lots of people are seasonal allergies. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Read this article for helpful tips on fighting allergy symptoms.
Dust Mites
Allergen that can’t be avoided is dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
People are more sensitive to particular allergens at different stages of life. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. You could also open a window a little bit or turn on an air vent.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. Speak with your doctor about a getting a sample or else buy the smallest size there is. Using this method, you can try a different medicine without spending a lot of money.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. The best way to test for this is to go to an allergen doctor and test for pet dander. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
Certain Foods
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. The same would be true if your allergies result in a frequent sore or scratchy throat.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. You can find yourself allergic from rodent and cockroach droppings. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Talk to a doctor before taking any allergy medicine. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Avoid using anything with latex if you have a latex allergy. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. However, there are many items you can use as replacements, so do your research. Be sure to thoroughly check labels for any latex warnings.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites prefer the natural materials more than synthetics. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Vitamin C
Make sure you take more vitamin C. A natural antihistamine, Vitamin C boosts the immune system. Physicians say you should take at least 1000 mg of Vitamin C per day. You should also focus on increasing your Omega-3 intake to aid prevention.
Vacuum regularly if you suffer from allergies. Doing so can drastically cut down on allergens indoors. Check your vacuum. Some older models spread allergens right back into the surrounding air. Newer vacuums help get rid of a lot of allergens in your home so think about investing into a new vacuum.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.
